Herbs

Calea Ternifolia
Celaea ternifolia, also known as bitter grass, or as the “dream herb,” is a plant originally used by the indigenous Chontal Indians of the Mexican state of Oaxaca. It has been scientifically demonstrated that extracts of this plant increase reaction times and the frequency and/or recollection of dreams. Use in Dream Boost: Calea Ternifolia helps to relax the body, soothe the mind, and increase coherent dreaming.

Green Tea Extract (Camellia sinensis)
Green tea originated in China and has been used in many cultures from Japan to the Middle East. Over the last few decades, green tea has been investigated in many scientific and medical studies to determine the extent of its long-purported health benefits, with evidence suggesting that regular consumption of green tea supports heart health and strengthens overall immunity. Green tea is high in polyphenols (antioxidants) and contains a small amount of caffeine. Green tea also contains L-theanine, a unique amino acid that supports dopamine and GABA levels in the brain and can help inhibit the stimulatory properties of caffeine. Use in Dream Boost: Green Tea Extract is the catalyst that fuels the other ingredients and binds them together.

Mugwort Extract (Artemisia vulgaris)
Mugwort has been used for a variety of medicinal purposes for centuries, and is known to cause a dreamy state of consciousness. Mugwort is known to increase the vividness of normal dreaming and induce lucid dreams, as well as aiding dream recall upon waking. Use in Dream Boost: Mugwort Extract helps to relax the body, soothe the mind, and increase coherent dreaming

Passionflower (Passiflora incarnate)
Used traditionally among Native Americans in North America, passionflower has a long history of use to treat insomnia, anxiety, and to ease pain. Variations of the species can be found throughout the world and are linked to most cultures as traditional remedies for sleep. Use in Dream Boost: Passionflower relaxes the body and helps maintain continuous sleep.

Wild Lettuce Extract (lactuca virosa)
Wild Lettuce is a popular ingredient in some sleep tonics, and has been used historically to aid sleep because of its mild sedative effet. In fact, it is so well known for this, that it is sometimes called “Lettuce Opium.” (Note: It contains NO opiates or any illegal substance; the term is due strictly to its well-known effects.) Use in Dream Boost: Wild Lettuce Extract relaxes the body and promotes healthy sleep.

Brain Fuels

L-5-HTP (5-hydroxytryptophan)
5-Hydroxytryptophan or 5-HTP is a naturally occurring amino acid and is a precursor to the neurotransmitter serotonin. 5-HTP easily crosses the blood-brain barrier where it is converted into serotonin, the most important initiator of sleep and a necessary component of good overall sleep quality. 5-HTP has been reported simultaneously increasing total sleep time. Use in Dream Boost: 5-Hydroxytryptophan promotes initial drowsiness, helps maintain continuous sleep, and increases dreaming ability, vividness, and recall.

DMAE (2-dimethylaminoethanol)
DMAE, found naturally in fish such as sardines and anchovies, flows easily through the blood-brain barrier where it is converted into choline. During REM sleep, choline combines with B-5 vitamins to form acetylcholine (a neurotransmitter) that is necessary for healthy sleep and dreams. Use in Dream Boost: DMAE promotes healthy and productive sleep and increases dreaming ability, vividness, and recall.

Melatonin
Melatonin is a natural hormone, produced by the pineal gland, that regulates sleep in humans by causing drowsiness and maintaining healthy sleep cycles. Peak human production of melatonin occurs at approximately 18 years of age, followed by a slow, steady decline. Given this decreased production, melatonin has become a popular supplement for adults dealing with age-related sleep problems. Unfortunately, most supplements contain large amounts of melatonin (up to 30 times what’s needed for healthy and productive sleep) and these high levels may lead to adverse effects. Dream Boost contains 500mcg (0.5mg) per tablet, the ideal amount for safe and proper use. Use in Dream Boost: Melatonin promotes initial drowsiness, helps maintain continuous sleep, and promotes healthy and productive sleep cycles.

Vinpocetine (Vinca minor L.)
Vinpocetine is a derivative of vincamine, which is extracted from the periwinkle plant. Vinpocetine is reported to increase cerebral blood flow and can be used to aid memory and improve mental function. Use in Dream Boost:Vinpocetine increases dreaming ability, vividness, and recall.

Vitamins & Minerals

B-Complex
The B-vitamins are eight, water-soluble vitamins that play important roles in cell metabolism. Vitamin B-12 supplementation in particular, produces good results in the treatment of sleep-wake rhythm disorders, presumably the result of improved melatonin secretion. Use in Dream Boost: B-vitamins work together with other vitamins and  minerals to provide the components necessary for healthy sleep and healthy living.

Vitamin C
Vitamin C is an essential nutrient for healthy living. It is the most widely taken dietary supplement in the world. It optimizes the effectiveness of 5-HTP by supporting its conversion to serotonin. Vitamin C also plays a role in relaxation and stress reduction. Use in Dream Boost: Vitamin C works together with other vitamins and minerals to provide the components necessary for healthy sleep and healthy living.

Vitamin D
Vitamin D plays an important role in the maintenance of organ systems and the absorption of calcium throughout the body. Proper levels of Vitamin D help with food absorption, proper bone formation, and enhanced immune system functioning. Use in Dream Boost: Vitamin D works together with other vitamins and minerals to provide the components necessary for healthy living.

Calcium
Calcium has a sedative effect shown to help relax the body. Calcium deficiency causes restlessness and wakefulness. Vitamin D is needed to absorb calcium properly. Use in Dream Boost: Calcium works together with other vitamins and minerals to provide the components necessary for healthy sleep and healthy living.

Magnesium
Recent studies have shown that magnesium can relax the body and help to induce sleep. Magnesium deficiency may be responsible for nervousness that prevents sleep. Use in Dream Boost: Magnesium works together with other vitamins and minerals to provide the components necessary for healthy sleep and healthy living

Zinc
Zinc is used by the body in hundreds of enzymes that impact or regulate many bodily functions. Zinc may increase REM sleep as well. Like Vitamin-B complex, many people do not consume sufficient zinc in their diets. Use in Dream Boost: Zinc works together with other vitamins and minerals to provide the components necessary for healthy sleep and healthy living.