Daily Juice

Aggregated Health News "Squeezed"
from Our Juiciest Sources!           

   These are the stories that caught our attention. We hope that you find them interesting too.

Click on words with color to be directed to other sites for the complete article.

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November 19

Is it possible to embrace change? This author thinks so!

Use at least some of these tips to have a stress-free holiday season
Shop for 5-htp

Dr. Andrew Weil proposes an integrative mental health model for depression relief based on risk-rewards for an individual based on natural medicine and/or pharmaceuticals depending on his/her needs.

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November 17

1. An avacado a day keeps the dermatologist away? Maybe...and it might lower your cholesterol too!

2. The smelling lavender for five minutes can reduce the blood pressure increasing, immune system reducing stress hormon cortisol by as much as 24%. As well, the scent of lavender can reduce your abitity to rid yourself of free radicals! Read more about lavender and several other 90 second health boosters here.

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November 12

1. We received this link by e-mail awhile ago. It made a statement so real and true about modern life, that it's one of the few pieces we've ever forwarded. When we saw it on Dr. Mercola's site today, we thought it was a good time to share it with all of you. There's always a train to catch or a deadline to meet, but let's not those moments of incredible beauty pass unnoticed.

2. Undergoing radiation treatments or x-rays? Ginko may protect you from some of the harmful effects.

3. Read all about Prevention's ten delicious cholesterol lowering foods.

4. Your five daily nutritional needs according to Dr. Oz.

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November 9

1. Sleeping in total darkness could alleviate symptoms of some depressions.

2. Green tea reduces risk of blood and lymph cancers by more than 40 percent.

3. Good News! Cilantro helps detoxify heavy metals from the body.

4. Resveratrol improves diabetes by effecting the brain not the pancreas!

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November 5

Delicious and good for you? Olive oil is a medical (and culinary) marvel!

November 4

Magnesium -- a heart disease and diabetes preventative?

October 31

1. Dr. Oz has an anti-aging checklist that is a must-read. Start today and shed years off of your calendar age!

2. Plums, along with peaches and nectarines, are emerging as the new super-fruits. Plums matched or exceeded blueberries in antioxidants and phytonutrients.

3. Dr. Ann Louise Gittleman gives her take on six essential supplements for women.

Vitamin B6, Folic Acid (folate), Iron, Magnesium, Vitamin D and Zinc

4. According to Dr. Servan-Schreiber from the University of Pittsburgh, the foods that you eat may be just as effective at preventing and fighting cancer as surgery and chemo.

5. Clorella helps detoxify the body of mercury and other heavy metals -- good to know!

October 30

Check out the amazing percentages of disease reduction by serum blood levels of vitamin D!

October 29

Drink your vegetable juice and lose weight?

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October 28

1. Dr. Oz has three good tips for when to spend on organic foods and when to save your money.

2. Find that still place within -- meditation for beginners.

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October 27

In addition to the potential to help you age gracefully and fight dementia, studies have shown tumeric to successful in fighting cancer cells. 

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October 26

Dr. Calwell Esselstyn suggests that a plant based diet can completely prevent coronary artery disease and even reverse it!

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October 24

Flexibility exercises like yoga or pilates could prevent or even treat stiff arteries.

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October 23

1. Medicinal mushrooms might be powerful immunity boosters and may be able to prevent or treat cancer.

2. This article gives you twenty-five easy ways to age beautifully, naturally and
s-l-o-w-l-y!

Find Alpha Lipoic Acid, Curcumin, Acetyl-L Carnetine

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October 22

This is posted in Daily Juice, although it is appropriate to both our Vitamin D and Breast Cancer Awareness pages, because it is urgent that as many people as possible see it. This is an impassioned plea not only for breast cancer prevention, but the prevention of many cancers through the use of vitamin d and keeping the vitamin d blood levels above 52 ng/ml which is above the recommended level by most physicians at the present time. Research strongly suggests that these levels of vitamin d can reduce breast cancers by 50% and other cancers even more. However, years more study is necessary before the evidence will be incontrovertible in scientific circles and accepted as medical fact. Please be informed. Talk to your doctor about what you know, get your vitamin d levels tested and take the appropriate steps to protect yourself!

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October 21

1. Omega-3 can enhance brain function and mood!

2. S-T-R-E-T-C-H -- it's good for you.

3. The 10 foods are immune system boosters that will help you fight colds and flus this fall and winter.

4. Lifestyle medicine is an inexpensive and painless way to prevent and cure many of our worst diseases.

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October 20

1. The purification process -- the newest rage and the oldest sage -- use it to heal yourself!

2. A report published in the Environmental Health Journal found that 9 of 20 samples of high fructose corn syrup (hfcs) contained mercury. Mercury is a brain toxin and especially dangerous to a fetus. There is no safe level of mercury exposure for this vulnerable group. Exposure to mercury can cause abnormal brain development leading to learning disabilities and lower IQ. This article provides a table of many often used products with elevated mercury levels.

3. Hypothyroidism is much more prevelent than once thought. Find out the signs, symptoms and solutions for poor thyroid function here!

Shop for VitalEssence Iodine Complex.

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October19

Dr. Oz lists his 25 greatest health tips! Who knew being healthy could be so easy?

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October 15, 2009

1. Allison from the Mesothelioma Center contacted the Daily Juice to encourage us to get the news out about the importance of proper nutritional support to slow the progression of  the cancer. She says,

"It is foundationally important to eat a balanced and healthy diet to help prevent cancer and other health problems. Nutrition is important regardless of current health conditions, but for those afflicted with mesothelioma, it is important to be extra mindful of what is consumed. The proper diet can help fight off infection, even in a weakened state, as well as help fight the cancer. One of the first things that you and your doctor should talk about is your daily diet. Improving nutritional intake can help cancer patients fight the progressive disease, and is an essential role in the mesothelioma treatment process."

Her words echo the principles central to the New Vitality Health Foods philosophy -- good nutrition equals optimun health. No matter what your condition, you can work to be a little stronger, healthier and more energetic.

Thank you, Allison for your wise and helpful words!

2. I found this piece on The Science of Miracles and the Power of Prayer on Dr. Mercola's site. Science + Spirituality = Perfection.


"Our food should be our medicine and our medicine should be our food."
 - Hippocrates

3. According to Elements 4 Health, foods can heal you. Check out the healing properties of: almonds, apples,  artichokes, asparagus, avacados, bananas, beets,  blueberries, broccoli, cabbage, cantaloupe, carrots, celery, chickpeas, cinnamon, cloves, corn, eggplant, figs, flaxseed, garlic, ginger, grapefruit, grapes, green beans, guavas, kiwi, lentils, limes, mangoes, mushrooms (shitake) oats, olive oil  oranges, oregano, papaya, pepper (cayenne), peppermint, pineapple, pine nuts, pistachio, plums and prunes, pomegranates, pumpkin seeds, quinoa, radishes, rice (brown), rye, salmon, spinach, soybeans, strawberries,  sunflower seeds, sweet potatoes, tea (green), tea (hibiscus),  thyme,  tomatoes, turmeric, walnuts, watermelon

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October14,  2009

1. Suffering from acid reflux? Food combinations could be the answer to better digestion!

2. Dr. Oz gives some great strategies for dealing with headache pain.
Shop for magnesium, Coenzyme Q 10 (CoQ-10, ubiquinone), riboflavin, vitamin  d3

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October 13, 2009

1. Freeze-dried strawberry supplement could improve your cholesterol levels.

2. The changing of the seasons may be a transition worth honoring.

3. Chill out with a little Kava Kava. Shop Kava here.

4. Dr. Diane Harper retracts her statements about HPV vaccines as reported by a London newspaper, summarized by Natural News and linked by Daily Juice. Natural News holds her to account by quoting other statements she has made in the past to major American news markets. Just be careful out there people!

5.  Before you eat another artificially sweetened anything, read this article about aspartame -- it's history, how it came to be marketed and why it's no good for you. Scandalous!

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October 12, 2009

1. Health care or disease management? Dr. Weil gives his thought provoking opinions.

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October 11, 2009

1. Spirulina helps treat anemia!
Get spirulina at newvitality online!

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October 10, 2009

1. Deficiencies of vitamins C and A may increase the risk and severity of asthma.

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Posted October 9, 2009

1. For many, the decisions on whether and which vaccinations to allow their children to receive are complicated and frightening.  It's always best to be armed with as much useful information as possible. This site, National Vaccine Information Center, posts a database of vaccine reactions and the stories that go along with those reactions.

2. If you are considering the HPV vaccine for yourself or your daughters be aware that a top researcher, who worked on the vaccine trials for both Merck and GlaxoSmithKline, says that the vaccines will not decrease rates of cervical cancer AT ALL. The vaccines don't work. Further, she states that the vaccines are more dangerous than the cancer.

Dr. Diane Harper is an MIT graduate, received her medical degree from the University of Kansas and has taken supplementary courses at Stanford.

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Posted October 8, 2009

1. Little attention has been paid to the emotional toll experienced by food allergic kids. This thoughtful article gives great suggestions for raising confident, happy food-allergic children!

2. Dr. Oz has an age-buster program to make you feel ten years younger in 60 days. I'm in!

3. According to two survey studies, Hepatitis B vaccinations tripled the risk of Autism in infant boys.

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Posted October 7, 2009

1. Simple and delicious are an unbeatable combination in this wonderful recipe for Gluten-free Cherry Crepes by New Vitality Health Foods contributor, Linda. Thanks Linda!

2. Fat loss between the ages of 20-50 prolongs longevity, memory and health.

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Posted October 6, 2009

1. Food allergies in American children have increased by 18% between 1997 and 2007, read more.  Discover the differences between food allergies and food intolerances.

2. How am I doing? Ask and the answer might transform your relationships at home, at work, with friends and inside yourself! Try it!

3. At risk for diabetes? You might try cinnamon to reduce that risk.
Get New Vitality Health Foods cinnamon here!

4. BeFreeForMe.com is a gluten-free information site providing inspiration, links to coupons and free samples, monthly newsletters and informative product reviews.

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Posted October 5, 2009

1. Whether you are a celiac or gluten-intolerant, this wonderful article by Daphne Oz will highlight the benefits of going gluten-free. It's a must read!

2.  Manuka honey shows promise in fighting anitbiotic resistant superbugs.

3. Protect against foodborne bacteria like E.colli, Salmonella and Listeria with the essential oils of common spices.

4. Nature's Top Ten Cold and Flu Fighters!
Find the best Echinacea, Astragalus, Garlic, Elderberry, Ginger, Olive Leaf Extract, Medicinal-Mushrooms

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Posted October 4, 2009

1. Selenium Helps Reduce the Risk of Cancers?

Taking 200 micrograms of selenium every day for about seven years reduced the occurrence of all cancers in a group of 1,300 older people by 42 percent and cancer deaths by nearly 50 percent compared with those on a sugar pill or placebo according to a report in Natural News. Selenium had the greatest impact on prostate cancer, slashing occurrence by 69 percent. Selenium also decreased rates of colorectal cancer 64 percent and lung cancer 39 percent
Get the best Selenium at the most reasonable prices here!

2.Need a Cure for a Common Ailment ? Head to the Kitchem NOT the Medicine Cabinet!

3. 10 Suggestions for Banishing Stress!

4. Five Ways to Age Naturally!

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Posted October 3, 2009

1. Dr. Anne Louise Gittleman, Ph.D, C.N.C., has found that iodine deficiency is a hidden risk for breast cancer...read more  

2. Click here to purchase VitalEssence, the best iodine complex available.

3. Omega-3 EPA/DHA boosts teens' intellegence according to a Swedish study...read more
Find the best and most reasonable Omega-3 here!

4. Learn which four Amino Acids can boost energy and mood.                
Find the best glutamine, phenylalanine, tryptophan and tyrosine at great prices!               

5. Living an authentic life can be your most valuable asset.

6. For a mind-bending paradigm shift consider reading the work of  Dr.Bruce Lipton, Ph.D. He is an expert in the field of epigenics and suggests in his book Spontaneous Evolution: Our Positive Future (and How to Get There From Here) that life is much more than random accidents. He turns evoutionary theory on its ear by contending that the competitive survival-of-the-fittest evolution, that many have come to accept as truth, is actually not the path to our survival. He theorizes that our evolution and survival are based on coherence and cooperation! Fascinating ideas...

7. The ultimate master cleanse? A breath of fresh air!

8.  An apple a day: It's not too late to pick the perfect apple.

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