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Vitamin D
Could it save your life, prevent illness, cure sickness, help you lose weight? Could it really be this easy? The research overwhelmingly seems to answer, "YES!"
We all know that if it's too good to be true, it usually is. After reading the research on this page, you might come to believe that vitamin d is the exception to the rule. I did.
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"Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favour compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life."
- T. A. Edison
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Vitamin D -- What It Is and What It Does
Wiki might not always be the best source, but this is a simple, understandable explanation of vitamin d . what it is and how it works
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Overviews of Vitamin D
1. Dr. Frank Lipman has put together the perfect primer on the powerful benefits of vitamin D.
According to Dr. Lipman Vitamin D deficiency plays a roles in just about every major illness, including:
Osteoporosis and Osteopenia * 17 varieties of Cancer (including breast, prostate and colon) * Heart Disease * High Blood Pressure * Obesity * Metabolic Syndrome and Diabetes * Autoimmune diseases * Multiple Sclerosis * Rheumatoid Arthritis * Osteoarthritis * Bursitis * Gout * Infertility and PMS * Parkinson's Disease * Depression and Seasonal Affective Disorder * Alzheimer's Disease * Chronic Fatigue Syndrome * Fibromyalgia * Chronic Pain * Periodontal Disease * Psoriasis
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2. Vitamin d deficiencies can affect 36 organs of the body.
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Vitamin D Council
Vitamin D even has its own not-for-profit council to promote its seemingly endless list of benefits to good health. This site is a wealth of information.
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How Much Vitamin D Should You Be Taking?
1. Dr. Mercola gives his answer to that question.
2. Several leading vitamin d research doctors and scientists give their opinion.
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Videos on Vitamin D from University of California - San Diego Medical School
Click here to watch very short, interesting video interviews from the University of California - San Diego about Vitamin D's benefits in fighting cancer, diabetes, cariovascular problems, autoimmune and chronic diseases, and bone problems.
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Vitamin D and Alzheimer's Disease
Vitamin d3 and curcumin could stimulate the immune system to clear amyloid beta in Alzheimer's patients.
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Vitamin D and Asthma
Adequate levels of vitamin d could make asthma attacks less severe.
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Vitamin D and Autism
Preliminary speculative findings have been published in more than one journal. Several teams of researchers are working to prove the theory. Right now, it's just a theory, but an intriguing one.
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Vitamin D and Cancer
"I would challenge anyone to find an area or nutrient or any factor that has such consistent anti-cancer benefits as vitamin D. The data are really quite remarkable."
~ Dr. Edward Giovannucci, Vitamin D expert.
Breast
Could vitamin d prevent or even cure some breast cancers?
Colon
Vitamin D doubles colon cancer survival rates.
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Vitamin D and Cardiovascular Health
"Vitamin D deficiency is an unrecognized, emerging cardiovascular risk factor, which should be screened for and treated. Vitamin D is easy to assess, and supplementation is simple, safe, and inexpensive. "
~ James H. O'Keefe MD, cardiologist and Director of Preventive Cardiology, Mid America Heart Institute, Kansas City, Missouri
Proper levels of vitamin d reduces the risk of dying from heart disease for the elderly.
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Vitamin D and Depression
A large study done in Norway and published in the Journal of Internal Medicine found that there was a correlation between deficiencies in vitamin d and incidence of depression. They also found that elevating levels of vitamin d alleviated the syptoms of depression.
The Vitamin D Council cautions that the evidence for vitamin d alleviating depression is far from conclusive. However, because the research is suggestive of possible linkage and ahead of incontrovertible evidence, the Council advises that if you have symptoms of depression, you have your blood levels checked. If there is a deficiency action should be taken to raise the blood levels of vitamin d.
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Vitamin D and Diabetes
1. Adequate levels of vitamin d could prevent diabetes!
2. Low levels of vitamin d cause cholesterol build-up in diabetics.
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Vitamin D and High Blood Pressure
Vitamin D deficiency triples the risk of high blood pressure in women.
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Vitamin D and Inflammation
A study found that deficiencies of vitamin d caused inflammation in healthy women.
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Vitamin D and Influenza
Vitamin D is perhaps the single most powerful nutrient in the known universe for preventing influenza."
~ Mike Adams, natural health researcher and author.
A low vitamin d level is associated with cold and flu infections.
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Vitamin D and Multiple Sclerosis
1. High doses of vitamin d may reduce multiple sclerosis relapses.
2. Vitamin D can reduce susceptibility to multiple sclerosis.
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Vitamin D and Osteoarthritis
Proper levels of vitamin d could prevent cartilage loss in knee osteoarthritis.
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Vitamin D and Psoriasis
Mother Nature News reports that vitamin d can sometimes cure psoriasis.
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Vitamin D and Weight Loss
I'll bet that I have your attention now!
Proper levels of vitamin d have been found to encourage weight loss.
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